This comprehensive hypnobirthing course is designed to help you be fully prepared - emotionally, mentally, and practically - for birth and early motherhood.

Through a deeper understanding of birth physiology, mindset preparation, relaxation techniques, and evidence-based information, this course will help you replace fear with confidence and uncertainty with empowerment.

Together, we will explore how your mind and body work during labour, how your environment can influence your birth experience, and how you can prepare for birth in a calm, informed, and positive way, regardless of the type of birth you are planning.

This course is ideal for mamas who: 

• are first time mums and would like extra guidance and reassurance.
• who experienced a previous traumatic or difficult birth.
• are second/third fourth time mamas and want to learn about hypnobirthing.
• are feeling anxious or fearful about labour and birth.
• are preparing for an induction, vaginal birth, VBAC (vaginal birth after cesarean birth), cesarean birth.
• would like their birth partner to feel more involved and confident.
• want a personalised support and practical tools tailored to their circumstances.



Advanced Hypbobirthing Details

Duration: 3 hours ( split into 1 session 1hr, 1 session 30 minutes with birth partners, 1 session 1.5hr)

Set up: online small and intimate group

Price: €180